But these things will help! As a professional anxiety-haver, I’ve been working pretty hard on getting it under control. So aside from the obvious (Xanax, alcohol, excessive sleep) these are some things I’ve found that help me. If they don’t help you then…don’t do them, I guess? I bet you’ll like at least one of these suggestions though 😉
- Puzzles. I prefer crossword but word search, sudoku, actual physical puzzles, are all great too. Gives you something to focus on which helps to calm your system down. Personally, I feel like I’m buzzing when I have anxiety so that feeling goes away. Or at least simmers at a low hum instead.
- Progressive Muscle Relaxation for the lazy person (hi, it’s me). You can probably find a more detailed version anywhere online. Here, you get the easy version. I start by flexing my toes and move up. Flex toes, count slowly to ten. Flex feet, count slowly to ten. Calves to ten. Quads to ten. Butt to ten. Abs to ten. Hands, arms (biceps), chest, shoulders. At the end it’s like you’ve taken a nice long cat stretch and your whole body feels more peaceful. Obviously there are way more muscles than listed here but my version works for panic attacks as well so there’s that little benefit too since it’s the “quick” (lazy) version.
- Exercise. Kickboxing if you’re frustrated too or yoga or barre for more flowy, stretchy moves to help your body relax. Plus, endorphins. And you know what Elle Woods says about endorphins!
- Water. I like to look at pics of it. I’ll just google “water” and look at ocean pics. This could probably work for pictures of anything you find soothing though. Puppies. Various forms of potatoes.
- Binge that show. Schitt’s Creek. The Office or Parks and Rec. The Walking Dead or Dexter. Science-y people say to watch something you’ve already seen because you already know it so it’s soothing. I agree but also disagree. Sometimes a new true crime doc helps too.
- Read. Takes your mind out of reality for a bit which I find helps me reset.
- Therapy/counseling. Talking to someone who can help you work through your problems/anxieties can help so much. Tools (like this list) come out of it. Your behavior changes in a healthy way as you focus on yourself and your mental health. Insurance companies should really include mental healthcare but as they don’t places like Therapy Den can help (not an ad, I just find them helpful) and you can always Google around and call different counselors to see if they can work with your budget.
- Pet a dog. I don’t feel inclined to provide further explanation here.
Soooo, thanks for reading along in my serious of anxious events. Hopefully one of these will work for you and if not or even if so but you ALSO happen to know of others, drop it in the comments to share!